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<loc>https://ryangunning.com/blog/ryan-gunning-alabama-bye-week-texas-am-comeback-lsu-crimson-tide.html</loc>
<lastmod>2026-10-31</lastmod>
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<image:loc>https://ryangunning.com/ryan-gunning-marine-coastal-overlook.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama graduate, on a coastal overlook</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama graduate, during his Marine Corps years.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/ryan-gunning-university-of-alabama-student-veterans-tuscaloosa.html</loc>
<lastmod>2026-10-25</lastmod>
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<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-press-room-headshot.jpg</image:loc>
<image:title>Ryan Gunning at the University of Alabama Athletics press room podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning, Marine Corps veteran and University of Alabama graduate, at the Alabama Athletics press room in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-headshot.jpg</image:loc>
<image:title>Ryan Gunning at Bryant-Denny Stadium, University of Alabama, Tuscaloosa</image:title>
<image:caption>Ryan Gunning at Bryant-Denny Stadium on the University of Alabama campus in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuxedo-black-tie-portrait.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo and bow tie</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the "Be A Champion" tunnel at Saban Field at Bryant-Denny Stadium, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/ryan-gunning-crimson-tide-tuscaloosa-game-days-bama-salute.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the "Be A Champion" tunnel at Saban Field at Bryant-Denny Stadium, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-alabama-athletics-press-room.jpg</image:loc>
<image:title>Ryan Gunning at the Alabama Athletics press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the Alabama Athletics press room podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-sunglasses-headshot-polo.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in sunglasses and a blue striped polo</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/ryan-gunning-tuscaloosa-marine-corps-to-university-of-alabama.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-sunglasses-headshot-polo.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in sunglasses and a blue striped polo</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-alabama-athletics-press-room.jpg</image:loc>
<image:title>Ryan Gunning at the Alabama Athletics press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the Alabama Athletics press room podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran and founder of The Calm Seas Project, Jacksonville, FL</image:title>
<image:caption>Ryan Gunning, Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning training with fellow Marines during his service in the U.S. Marine Corps</image:title>
<image:caption>Sergeant Ryan Gunning training with his team, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, out on the water on a boat</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran, out on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-press-room-headshot.jpg</image:loc>
<image:title>Ryan Gunning at the University of Alabama Athletics press room podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning, Marine Corps veteran and University of Alabama graduate, at the Alabama Athletics press room in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-canyon-patrol.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a rocky desert canyon during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-water-kayak-fishing.jpg</image:loc>
<image:title>A kayak angler on calm open water, shared by Ryan Gunning of The Calm Seas Project</image:title>
<image:caption>Shared by Ryan Gunning of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran, out on the water in Annapolis</image:title>
<image:caption>Ryan Gunning, Marine veteran, out on the water in Annapolis.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/sam-walton-walmart-founder-army-veteran.jpg</image:loc>
<image:title>Sam Walton, Walmart founder and U.S. Army World War II veteran, in 1992, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Sam Walton in Bentonville, Arkansas, on March 17, 1992. Photo: George Bush Presidential Library and Museum, public domain, via Wikimedia Commons.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-mountain-overlook.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a mountain overlook during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuxedo-black-tie-portrait.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo and bow tie</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/inshore-marsh-fishing-jacksonville-boat.jpg</image:loc>
<image:title>Ryan Gunning fishing the Jacksonville marsh from a bay boat</image:title>
<image:caption>Ryan Gunning fishing the marsh in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-movement-session.jpg</image:loc>
<image:title>The Calm Seas Project team, founded by Ryan Gunning, in an outdoor movement session</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/dan-daly-medal-of-honor-marine.jpg</image:loc>
<image:title>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:title>
<image:caption>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the "Be A Champion" tunnel at Saban Field at Bryant-Denny Stadium, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-boating-yacht-deck.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, on a boat deck in sunglasses and a polo</image:title>
<image:caption>Ryan Gunning, Marine veteran and boater, on deck.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-range-overwatch.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, watching over a desert training range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/mike-ilitch-little-caesars-founder-marine-veteran.jpg</image:loc>
<image:title>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during pistol training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-skiff-trailer-marsh-overlook.jpg</image:loc>
<image:title>A flats skiff on its trailer near the marsh in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/beirut-marine-barracks-bombing-october-23-1983.jpg</image:loc>
<image:title>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:title>
<image:caption>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-boat-heading-out.jpg</image:loc>
<image:title>A Calm Seas Project boat heading out with veterans aboard, from The Calm Seas Project founded by Ryan Gunning</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/john-basilone-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:title>
<image:caption>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-sunglasses-headshot-polo.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in sunglasses and a blue striped polo</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-floating-dock-open-water.jpg</image:loc>
<image:title>Ryan Gunning on a floating dock over open water</image:title>
<image:caption>Ryan Gunning on the dock, open water all around.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/bob-parsons-godaddy-founder-marine-veteran.jpg</image:loc>
<image:title>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-st-johns-bridge-storm.jpg</image:loc>
<image:title>Boating under a bridge in Jacksonville, FL as a storm builds, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fred-smith-fedex-founder-marine-veteran.jpg</image:loc>
<image:title>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-skiff-angler.jpg</image:loc>
<image:title>Skiff fishing in the marsh near Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project.jpg</image:loc>
<image:title>Ryan Gunning with The Calm Seas Project team on the water</image:title>
<image:caption>Ryan Gunning with The Calm Seas Project team.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-1.jpg</image:loc>
<image:title>Sunset music on the dock at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset music on the dock at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-2.jpg</image:loc>
<image:title>Calm Seas Project members watching the sunset over the water with Ryan Gunning</image:title>
<image:caption>Calm Seas Project members watching the sunset over the water with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-3.jpg</image:loc>
<image:title>The day's catch of red snapper on a Calm Seas Project fishing trip with Ryan Gunning</image:title>
<image:caption>The day's catch of red snapper on a Calm Seas Project fishing trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-4.jpg</image:loc>
<image:title>Amberjack catch on a Calm Seas Project offshore trip with Ryan Gunning</image:title>
<image:caption>Amberjack catch on a Calm Seas Project offshore trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-5.jpg</image:loc>
<image:title>Red snapper catch on a Calm Seas Project offshore trip with Ryan Gunning</image:title>
<image:caption>Red snapper catch on a Calm Seas Project offshore trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-6.jpg</image:loc>
<image:title>Cold plunge recovery at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Cold plunge recovery at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-8.jpg</image:loc>
<image:title>Calm Seas Project members gathered on the dock with Ryan Gunning</image:title>
<image:caption>Calm Seas Project members gathered on the dock with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-9.jpg</image:loc>
<image:title>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:title>
<image:caption>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-10.jpg</image:loc>
<image:title>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-11.jpg</image:loc>
<image:title>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:title>
<image:caption>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-shirt.jpg</image:loc>
<image:title>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marsh-fishing.jpg</image:loc>
<image:title>Ryan Gunning fishing the marsh near Jacksonville</image:title>
<image:caption>Ryan Gunning fishing the marsh near Jacksonville</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-beach.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, on a Jacksonville beach walk</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, on a Jacksonville beach walk</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-van.jpg</image:loc>
<image:title>Ryan Gunning in The Calm Seas Project van on the way to the water</image:title>
<image:caption>Ryan Gunning in The Calm Seas Project van on the way to the water</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in desert training gear</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in desert training gear</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-desert.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, on a desert range with his rifle</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps, on a desert range with his rifle</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-boonie-selfie.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a boonie hat and utility uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a boonie hat and utility uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-certificate.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, holding an award certificate in uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, holding an award certificate in uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-dress-blues.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in Marine Corps dress blues</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in Marine Corps dress blues</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-night-operation.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-live-fire-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, firing a rifle during live-fire range training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, firing a rifle during live-fire range training</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, aiming a rifle during range training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, aiming a rifle during range training</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-school-of-commerce-award.jpg</image:loc>
<image:title>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:title>
<image:caption>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:caption>
</image:image>
</url>
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<loc>https://ryangunning.com/about.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran and founder of The Calm Seas Project</image:title>
<image:caption>Ryan Gunning, Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-dress-blues.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in Marine Corps dress blues</image:title>
<image:caption>Sergeant Ryan Gunning in dress blues, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at his University of Alabama graduation.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-fishing.jpg</image:loc>
<image:title>Ryan Gunning holding a speckled trout while fishing in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning with a speckled trout in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-square-headshot.jpg</image:loc>
<image:title>Ryan Gunning, official headshot, U.S. Marine Corps veteran and founder of The Calm Seas Project</image:title>
<image:caption>Ryan Gunning, official headshot. Credit: Ryan Gunning.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-press-room-headshot.jpg</image:loc>
<image:title>Ryan Gunning at the University of Alabama Athletics press room in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the University of Alabama Athletics press room, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-headshot.jpg</image:loc>
<image:title>Ryan Gunning at Bryant-Denny Stadium, University of Alabama, Tuscaloosa</image:title>
<image:caption>Ryan Gunning at Bryant-Denny Stadium, The University of Alabama, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-headshot.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, in his utility uniform with parachutist wings</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-sunset-headshot.jpg</image:loc>
<image:title>Ryan Gunning at sunset on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at sunset on a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-fishing-headshot.jpg</image:loc>
<image:title>Ryan Gunning fishing in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning on the water in Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm-headshot.jpg</image:loc>
<image:title>Ryan Gunning in sunglasses aboard the boat on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning on the boat with The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-veteran-service-photo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during his Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning during his Marine Corps service.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/press.html</loc>
<lastmod>2026-10-28</lastmod>
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<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran and founder of The Calm Seas Project</image:title>
<image:caption>Ryan Gunning, Jacksonville, FL.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/gallery.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-cap-truck-dog.jpg</image:loc>
<image:title>Ryan Gunning in a Calm Seas Project cap with his dog riding along</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, with his dog along for the ride.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-sunglasses-headshot-polo.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in sunglasses and a blue striped polo</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuxedo-black-tie-portrait.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo and bow tie</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-square-headshot.jpg</image:loc>
<image:title>Ryan Gunning, official headshot, U.S. Marine Corps veteran and founder of The Calm Seas Project</image:title>
<image:caption>Ryan Gunning, official headshot. Credit: Ryan Gunning.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-press-room-headshot.jpg</image:loc>
<image:title>Ryan Gunning at the University of Alabama Athletics press room podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning, Marine Corps veteran and University of Alabama graduate, at the Alabama Athletics press room in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-headshot.jpg</image:loc>
<image:title>Ryan Gunning at Bryant-Denny Stadium, University of Alabama, Tuscaloosa</image:title>
<image:caption>Ryan Gunning at Bryant-Denny Stadium on the University of Alabama campus in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-headshot.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, wearing parachutist wings on his utility uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps, wearing parachutist wings on his utility uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-sunset-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, smiling at sunset on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at sunset on a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-fishing-headshot.jpg</image:loc>
<image:title>Ryan Gunning fishing in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning on the water in Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm-headshot.jpg</image:loc>
<image:title>Ryan Gunning in sunglasses aboard the boat on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning on the boat with The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-veteran-service-photo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during his Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning during his Marine Corps service.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning training with fellow Marines during his service in the U.S. Marine Corps</image:title>
<image:caption>Sergeant Ryan Gunning training with his team, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in desert training gear</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in desert training gear</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-desert.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, on a desert range with his rifle</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps, on a desert range with his rifle</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-boonie-selfie.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a boonie hat and utility uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a boonie hat and utility uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-certificate.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, holding an award certificate in uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, holding an award certificate in uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-dress-blues.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in Marine Corps dress blues</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in Marine Corps dress blues</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-night-operation.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-live-fire-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, firing a rifle during live-fire range training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, firing a rifle during live-fire range training</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, aiming a rifle during range training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, aiming a rifle during range training</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran and founder of The Calm Seas Project, Jacksonville, FL</image:title>
<image:caption>Ryan Gunning, Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-school-of-commerce-award.jpg</image:loc>
<image:title>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:title>
<image:caption>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-alabama-athletics-press-room.jpg</image:loc>
<image:title>Ryan Gunning at the Alabama Athletics press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the Alabama Athletics press room podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the "Be A Champion" tunnel at Saban Field at Bryant-Denny Stadium, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-sunset-dock.jpg</image:loc>
<image:title>Ryan Gunning with a fellow veteran on a dock at sunset on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning with a fellow veteran at sunset on a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project.jpg</image:loc>
<image:title>Ryan Gunning with The Calm Seas Project team on the water</image:title>
<image:caption>Ryan Gunning with The Calm Seas Project team.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-shirt.jpg</image:loc>
<image:title>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-van.jpg</image:loc>
<image:title>Ryan Gunning in The Calm Seas Project van on the way to the water</image:title>
<image:caption>Ryan Gunning in The Calm Seas Project van on the way to the water</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-beach.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, on a Jacksonville beach walk</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, on a Jacksonville beach walk</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-1.jpg</image:loc>
<image:title>Sunset music on the dock at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset music on the dock at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-2.jpg</image:loc>
<image:title>Calm Seas Project members watching the sunset over the water with Ryan Gunning</image:title>
<image:caption>Calm Seas Project members watching the sunset over the water with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-3.jpg</image:loc>
<image:title>The day's catch of red snapper on a Calm Seas Project fishing trip with Ryan Gunning</image:title>
<image:caption>The day's catch of red snapper on a Calm Seas Project fishing trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-4.jpg</image:loc>
<image:title>Amberjack catch on a Calm Seas Project offshore trip with Ryan Gunning</image:title>
<image:caption>Amberjack catch on a Calm Seas Project offshore trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-5.jpg</image:loc>
<image:title>Red snapper catch on a Calm Seas Project offshore trip with Ryan Gunning</image:title>
<image:caption>Red snapper catch on a Calm Seas Project offshore trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-6.jpg</image:loc>
<image:title>Cold plunge recovery at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Cold plunge recovery at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-8.jpg</image:loc>
<image:title>Calm Seas Project members gathered on the dock with Ryan Gunning</image:title>
<image:caption>Calm Seas Project members gathered on the dock with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-9.jpg</image:loc>
<image:title>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:title>
<image:caption>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-10.jpg</image:loc>
<image:title>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-11.jpg</image:loc>
<image:title>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:title>
<image:caption>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-wake.jpg</image:loc>
<image:title>Ryan Gunning on the water in a Calm Seas Project hat, with the boat's wake behind him</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, out on the water on a boat</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran, out on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-boating-yacht-deck.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, on a boat deck in sunglasses and a polo</image:title>
<image:caption>Ryan Gunning, Marine veteran and boater, on deck.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran, out on the water in Annapolis</image:title>
<image:caption>Ryan Gunning, Marine veteran, out on the water in Annapolis.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-fishing.jpg</image:loc>
<image:title>Ryan Gunning holding a speckled trout while fishing in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning with a speckled trout in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marsh-fishing.jpg</image:loc>
<image:title>Ryan Gunning fishing the marsh near Jacksonville</image:title>
<image:caption>Ryan Gunning fishing the marsh near Jacksonville</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/ryan-gunning-jacksonville-fishing-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of his boat in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning at the helm of his boat in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/ryan-gunning-jacksonville-fishing-sandbar-beach.jpg</image:loc>
<image:title>Ryan Gunning relaxing on a sandbar beach with his boat in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning on a sandbar afternoon in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-jump-wings-boat-deck.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, on a boat deck in sunglasses, with a parachutist wings tattoo on his chest</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran, on the water.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/calm-seas-project.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project.jpg</image:loc>
<image:title>Ryan Gunning with The Calm Seas Project team on the water</image:title>
<image:caption>Ryan Gunning with The Calm Seas Project team.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-3.jpg</image:loc>
<image:title>The day's catch of red snapper on a Calm Seas Project fishing trip with Ryan Gunning</image:title>
<image:caption>The day's catch of red snapper on a Calm Seas Project fishing trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-shirt.jpg</image:loc>
<image:title>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-van.jpg</image:loc>
<image:title>Ryan Gunning in The Calm Seas Project van on the way to the water</image:title>
<image:caption>Ryan Gunning in The Calm Seas Project van on the way to the water</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-beach.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, on a Jacksonville beach walk</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, on a Jacksonville beach walk</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-1.jpg</image:loc>
<image:title>Sunset music on the dock at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset music on the dock at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-2.jpg</image:loc>
<image:title>Calm Seas Project members watching the sunset over the water with Ryan Gunning</image:title>
<image:caption>Calm Seas Project members watching the sunset over the water with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-4.jpg</image:loc>
<image:title>Amberjack catch on a Calm Seas Project offshore trip with Ryan Gunning</image:title>
<image:caption>Amberjack catch on a Calm Seas Project offshore trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-5.jpg</image:loc>
<image:title>Red snapper catch on a Calm Seas Project offshore trip with Ryan Gunning</image:title>
<image:caption>Red snapper catch on a Calm Seas Project offshore trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-6.jpg</image:loc>
<image:title>Cold plunge recovery at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Cold plunge recovery at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-8.jpg</image:loc>
<image:title>Calm Seas Project members gathered on the dock with Ryan Gunning</image:title>
<image:caption>Calm Seas Project members gathered on the dock with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-9.jpg</image:loc>
<image:title>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:title>
<image:caption>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-10.jpg</image:loc>
<image:title>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-11.jpg</image:loc>
<image:title>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:title>
<image:caption>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/education.html</loc>
<lastmod>2026-10-26</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-school-of-commerce-award.jpg</image:loc>
<image:title>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:title>
<image:caption>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marsh-fishing.jpg</image:loc>
<image:title>Ryan Gunning fishing the marsh near Jacksonville</image:title>
<image:caption>Ryan Gunning fishing the marsh near Jacksonville</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-sunset-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, smiling at sunset on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at sunset on a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-boonie-selfie.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a boonie hat and utility uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a boonie hat and utility uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-utv-team.jpg</image:loc>
<image:title>Sergeant Ryan Gunning with his team in a desert UTV during his U.S. Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning with his team in a desert UTV during his U.S. Marine Corps service</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-night-operation.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-certificate.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, holding an award certificate in uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, holding an award certificate in uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-desert.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, on a desert range with his rifle</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps, on a desert range with his rifle</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in desert training gear</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in desert training gear</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/beirut-marine-barracks-bombing-october-23-1983.jpg</image:loc>
<image:title>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:title>
<image:caption>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning during Marine Corps training</image:title>
<image:caption>Sergeant Ryan Gunning during Marine Corps training</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-water-walk.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, wading in clear bay water during a wellness session</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, wading in clear bay water during a wellness session</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-shirt.jpg</image:loc>
<image:title>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning on the water wearing a Calm Seas Project shirt</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-van.jpg</image:loc>
<image:title>Ryan Gunning in The Calm Seas Project van on the way to the water</image:title>
<image:caption>Ryan Gunning in The Calm Seas Project van on the way to the water</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-cold-plunge-wellness.jpg</image:loc>
<image:title>Ryan Gunning in a cold plunge tub during a Calm Seas Project wellness session</image:title>
<image:caption>Ryan Gunning in a cold plunge tub during a Calm Seas Project wellness session</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning at the helm of a boat on a Calm Seas Project trip</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marsh-fishing.jpg</image:loc>
<image:title>Ryan Gunning fishing the marsh in Jacksonville, FL with The Calm Seas Project</image:title>
<image:caption>Ryan Gunning fishing the marsh in Jacksonville, FL with The Calm Seas Project</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project.jpg</image:loc>
<image:title>Ryan Gunning with The Calm Seas Project team on the dock</image:title>
<image:caption>Ryan Gunning with The Calm Seas Project team on the dock</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-8.jpg</image:loc>
<image:title>Marine Raider veterans together on the dock in Pensacola - Ryan Gunning, The Calm Seas Project</image:title>
<image:caption>Marine Raider veterans together on the dock in Pensacola - Ryan Gunning, The Calm Seas Project</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/dan-daly-medal-of-honor-marine.jpg</image:loc>
<image:title>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:title>
<image:caption>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/john-basilone-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:title>
<image:caption>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/kyle-carpenter-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:title>
<image:caption>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-skiff-truck-trailer.jpg</image:loc>
<image:title>A truck towing a flats skiff to the water in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>A truck towing a flats skiff to the water in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-two-anglers.jpg</image:loc>
<image:title>Two anglers casting along the marsh in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Two anglers casting along the marsh in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-bow-casting.jpg</image:loc>
<image:title>Fishing from the bow of a skiff in the Jacksonville, FL marsh, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Fishing from the bow of a skiff in the Jacksonville, FL marsh, from Ryan Gunning's First Coast Fishing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-school-of-commerce-award.jpg</image:loc>
<image:title>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:title>
<image:caption>Ryan Gunning holding an award outside the University of Alabama School of Commerce in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/mike-ilitch-little-caesars-founder-marine-veteran.jpg</image:loc>
<image:title>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/bob-parsons-godaddy-founder-marine-veteran.jpg</image:loc>
<image:title>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fred-smith-fedex-founder-marine-veteran.jpg</image:loc>
<image:title>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-headshot.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, wearing parachutist wings on his utility uniform</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps, wearing parachutist wings on his utility uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-veteran-service-photo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during his Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning during his Marine Corps service.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/american-valor-kyle-carpenter-medal-of-honor.html</loc>
<lastmod>2026-10-04</lastmod>
<image:image>
<image:loc>https://ryangunning.com/dan-daly-medal-of-honor-marine.jpg</image:loc>
<image:title>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:title>
<image:caption>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/kyle-carpenter-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:title>
<image:caption>Lance Cpl. Kyle Carpenter at Walter Reed National Military Medical Center, January 2012. U.S. Marine Corps photo by Lance Cpl. Daniel A. Wetzel, public domain via Wikimedia Commons .</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/american-valor.html</loc>
<lastmod>2026-11-01</lastmod>
<image:image>
<image:loc>https://ryangunning.com/dan-daly-medal-of-honor-marine.jpg</image:loc>
<image:title>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:title>
<image:caption>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/john-basilone-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:title>
<image:caption>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/kyle-carpenter-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:title>
<image:caption>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-jacksonville-countdown.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-wake.jpg</image:loc>
<image:title>Ryan Gunning on the water in a Calm Seas Project hat, with the boat's wake behind him</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-news-bulletin.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/calm-water-kayak-fishing.jpg</image:loc>
<image:title>A kayak angler on calm open water, shared by Ryan Gunning of The Calm Seas Project</image:title>
<image:caption>Shared by Ryan Gunning of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-movement-session.jpg</image:loc>
<image:title>The Calm Seas Project team, founded by Ryan Gunning, in an outdoor movement session</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-boating-yacht-deck.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, on a boat deck in sunglasses and a polo</image:title>
<image:caption>Ryan Gunning, Marine veteran and boater, on deck.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-boat-heading-out.jpg</image:loc>
<image:title>A Calm Seas Project boat heading out with veterans aboard, from The Calm Seas Project founded by Ryan Gunning</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-floating-dock-open-water.jpg</image:loc>
<image:title>Ryan Gunning on a floating dock over open water</image:title>
<image:caption>Ryan Gunning on the dock, open water all around.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-wake.jpg</image:loc>
<image:title>Ryan Gunning on the water in a Calm Seas Project hat, with the boat's wake behind him</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/first-coast-fishing.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/inshore-marsh-fishing-jacksonville-boat.jpg</image:loc>
<image:title>Ryan Gunning fishing the Jacksonville marsh from a bay boat</image:title>
<image:caption>Ryan Gunning fishing the marsh in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-skiff-trailer-marsh-overlook.jpg</image:loc>
<image:title>A flats skiff on its trailer near the marsh in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-st-johns-bridge-storm.jpg</image:loc>
<image:title>Boating under a bridge in Jacksonville, FL as a storm builds, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-skiff-angler.jpg</image:loc>
<image:title>Skiff fishing in the marsh near Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/fred-smith-fedex-founder-marine-veteran.html</loc>
<lastmod>2026-10-22</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fred-smith-fedex-founder-marine-veteran.jpg</image:loc>
<image:title>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Featured by Ryan Gunning in Soldier of Fortune. Fred Smith, FedEx founder, 2025. Photo: U.S. Department of Homeland Security, public domain via Wikimedia Commons (cropped).</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/jacksonville-fall-fishing-october-redfish-trout-flounder.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/mail-call.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, out on the water on a boat</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran, out on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-canyon-patrol.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a rocky desert canyon during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran, out on the water in Annapolis</image:title>
<image:caption>Ryan Gunning, Marine veteran, out on the water in Annapolis.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-mountain-overlook.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a mountain overlook during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-range-overwatch.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, watching over a desert training range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during pistol training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/beirut-marine-barracks-bombing-october-23-1983.jpg</image:loc>
<image:title>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:title>
<image:caption>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-251st-birthday-november-10.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-raider-reunion-pensacola.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-9.jpg</image:loc>
<image:title>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:title>
<image:caption>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-10.jpg</image:loc>
<image:title>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:title>
<image:caption>Sunset dinner together at a Calm Seas Project retreat with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-wake.jpg</image:loc>
<image:title>Ryan Gunning on the water in a Calm Seas Project hat, with the boat's wake behind him</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-to-college-gi-bill-internships-veteran-transition.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-veteran-jacksonville.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-11.jpg</image:loc>
<image:title>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:title>
<image:caption>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/operation-iron-ruck-day.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-operation-iron-ruck-day.jpg</image:loc>
<image:title>Ryan Gunning rucking with fellow veterans during Operation Iron Ruck Day</image:title>
<image:caption>Ryan Gunning with his team at Operation Iron Ruck Day.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/soldier-of-fortune.html</loc>
<lastmod>2026-10-29</lastmod>
<image:image>
<image:loc>https://ryangunning.com/mike-ilitch-little-caesars-founder-marine-veteran.jpg</image:loc>
<image:title>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/bob-parsons-godaddy-founder-marine-veteran.jpg</image:loc>
<image:title>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fred-smith-fedex-founder-marine-veteran.jpg</image:loc>
<image:title>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/veteran-transition.html</loc>
<lastmod>2026-10-31</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-press-room-headshot.jpg</image:loc>
<image:title>Ryan Gunning at the University of Alabama Athletics press room podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning, Marine Corps veteran and University of Alabama graduate, at the Alabama Athletics press room in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuxedo-black-tie-portrait.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo and bow tie</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the "Be A Champion" tunnel at Saban Field at Bryant-Denny Stadium, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-sunglasses-headshot-polo.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in sunglasses and a blue striped polo</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/veterans-fishing-event-jacksonville-nov-2026.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-11.jpg</image:loc>
<image:title>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:title>
<image:caption>Grilling the day's catch at sunset on a Calm Seas Project trip with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project.jpg</image:loc>
<image:title>Ryan Gunning with The Calm Seas Project team on the water</image:title>
<image:caption>Ryan Gunning with The Calm Seas Project team.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-wake.jpg</image:loc>
<image:title>Ryan Gunning on the water in a Calm Seas Project hat, with the boat's wake behind him</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/why-i-started-the-calm-seas-project.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-wake.jpg</image:loc>
<image:title>Ryan Gunning on the water in a Calm Seas Project hat, with the boat's wake behind him</image:title>
<image:caption>Ryan Gunning, founder of The Calm Seas Project, on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-9.jpg</image:loc>
<image:title>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:title>
<image:caption>Heading out on a Calm Seas Project fishing trip at sunrise with Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/beirut-barracks-bombing-october-23-1983-remembrance.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/beirut-marine-barracks-bombing-october-23-1983.jpg</image:loc>
<image:title>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:title>
<image:caption>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-ways-to-support-veterans-on-the-water.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calm-seas-jacksonville-nov-2026.jpg</image:loc>
<image:title>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:title>
<image:caption>The Calm Seas Project, founded by Ryan Gunning, event in Jacksonville FL, Nov 6-8, 2026</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/jacksonville-sheepshead-fishing-docks-bridges-fwc-rules.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-skiff-angler.jpg</image:loc>
<image:title>Skiff fishing in the marsh near Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/american-valor-john-basilone-guadalcanal-medal-of-honor.html</loc>
<lastmod>2026-10-11</lastmod>
<image:image>
<image:loc>https://ryangunning.com/john-basilone-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:title>
<image:caption>Sgt. John Basilone wearing the Medal of Honor. U.S. Marine Corps photo, public domain via Wikimedia Commons (cropped).</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/dan-daly-medal-of-honor-marine.jpg</image:loc>
<image:title>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:title>
<image:caption>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/kyle-carpenter-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:title>
<image:caption>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/gi-bill-36-months-bachelors-masters-yellow-ribbon-stem.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/bob-parsons-godaddy-founder-marine-vietnam-veteran.html</loc>
<lastmod>2026-10-08</lastmod>
<image:image>
<image:loc>https://ryangunning.com/bob-parsons-godaddy-founder-marine-veteran.jpg</image:loc>
<image:title>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Featured by Ryan Gunning in Soldier of Fortune. Bob Parsons in Phoenix, Arizona, 2017. Photo by Gage Skidmore, via Wikimedia Commons , licensed CC BY-SA 3.0 (resized).</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fred-smith-fedex-founder-marine-veteran.jpg</image:loc>
<image:title>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/jacksonville-boat-ramps-trailering-launch-guide-duval-county.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-skiff-trailer-marsh-overlook.jpg</image:loc>
<image:title>A flats skiff on its trailer near the marsh in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-st-johns-bridge-storm.jpg</image:loc>
<image:title>Boating under a bridge in Jacksonville, FL as a storm builds, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-skiff-angler.jpg</image:loc>
<image:title>Skiff fishing in the marsh near Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/jacksonville-fishing-tides-currents-st-johns-river-icw-marsh.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-st-johns-bridge-storm.jpg</image:loc>
<image:title>Boating under a bridge in Jacksonville, FL as a storm builds, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-skiff-angler.jpg</image:loc>
<image:title>Skiff fishing in the marsh near Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-fy26-recruiting-goal.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during pistol training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/beirut-marine-barracks-bombing-october-23-1983.jpg</image:loc>
<image:title>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:title>
<image:caption>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-pier-boardwalk.jpg</image:loc>
<image:title>Ryan Gunning on the boardwalk at Jacksonville Beach</image:title>
<image:caption>Ryan Gunning on the boardwalk at Jacksonville Beach, with the pier in the distance.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/veterans-cold-plunge-blue-space-wellness-research.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-floating-dock-open-water.jpg</image:loc>
<image:title>Ryan Gunning on a floating dock over open water</image:title>
<image:caption>Ryan Gunning on the dock, open water all around.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-team-night-deck.jpg</image:loc>
<image:title>Ryan Gunning with fellow veterans in Calm Seas Project shirts on a deck at night</image:title>
<image:caption>Ryan Gunning with fellow veterans in Calm Seas Project shirts.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/skillbridge-civilian-job-training-before-eas-veteran-transition.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-football-locker-room.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, in the Alabama football locker room</image:title>
<image:caption>Ryan Gunning in the Alabama football locker room in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/ryan-gunning-tuscaloosa.html</loc>
<lastmod>2026-10-31</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-university-of-alabama-graduation.jpg</image:loc>
<image:title>Ryan Gunning at his University of Alabama graduation in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at graduation, The University of Alabama, Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-school-of-commerce-award.jpg</image:loc>
<image:title>Ryan Gunning holding an award at the University of Alabama School of Commerce in Tuscaloosa</image:title>
<image:caption>Ryan Gunning with an award at the University of Alabama School of Commerce in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, University of Alabama graduate and U.S. Marine Corps veteran</image:title>
<image:caption>Ryan Gunning, University of Alabama graduate (B.S. and M.S., operations management).</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-alabama-athletics-press-room.jpg</image:loc>
<image:title>Ryan Gunning at the University of Alabama Athletics press room podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the University of Alabama Athletics press room podium in Tuscaloosa.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuscaloosa-bryant-denny-stadium-be-a-champion-tunnel.jpg</image:loc>
<image:title>Ryan Gunning in the Be A Champion tunnel at Bryant-Denny Stadium, University of Alabama, Tuscaloosa</image:title>
<image:caption>Ryan Gunning in the “Be A Champion” tunnel at Bryant-Denny Stadium, The University of Alabama, Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/ryan-gunning-jacksonville.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm on the water near Jacksonville, FL</image:title>
<image:caption>Ryan Gunning at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project.jpg</image:loc>
<image:title>Ryan Gunning with The Calm Seas Project team</image:title>
<image:caption>Ryan Gunning with The Calm Seas Project team.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-fishing.jpg</image:loc>
<image:title>Ryan Gunning holding a speckled trout while fishing in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning with a speckled trout in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran and founder of The Calm Seas Project, of Jacksonville, FL</image:title>
<image:caption>Ryan Gunning, Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/ryan-gunning-jacksonville-fishing-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of his boat in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning at the helm of his boat in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/ryan-gunning-jacksonville-fishing-sandbar-beach.jpg</image:loc>
<image:title>Ryan Gunning relaxing on a sandbar beach with his boat in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning on a sandbar afternoon in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marsh-fishing.jpg</image:loc>
<image:title>Ryan Gunning fishing the marsh near Jacksonville, FL</image:title>
<image:caption>Ryan Gunning fishing the marsh near Jacksonville.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/media.html</loc>
<lastmod>2026-10-22</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-professional-headshot.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran and founder of The Calm Seas Project</image:title>
<image:caption>Official headshot. Download . Credit: Ryan Gunning.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-veteran-service-photo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during his Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning during his Marine Corps service.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/marine-corps-service.html</loc>
<lastmod>2026-10-26</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning training with fellow Marines during his service in the U.S. Marine Corps</image:title>
<image:caption>Sergeant Ryan Gunning training with his team, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning during desert training in the U.S. Marine Corps</image:title>
<image:caption>Sergeant Ryan Gunning during desert training, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-certificate.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, holding an award certificate in uniform</image:title>
<image:caption>Sergeant Ryan Gunning receiving an award, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-dress-blues.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, in Marine Corps dress blues</image:title>
<image:caption>Sergeant Ryan Gunning in dress blues, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-boonie-selfie.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, in a boonie hat and utility uniform</image:title>
<image:caption>Sergeant Ryan Gunning in a boonie hat and utilities, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-utv-team.jpg</image:loc>
<image:title>Sergeant Ryan Gunning with his team in a desert UTV during his U.S. Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning with his team, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-veteran-service-photo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during his Marine Corps service</image:title>
<image:caption>Sergeant Ryan Gunning during his Marine Corps service.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-cybersecurity-awareness-month-securing-the-next-250.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-range-overwatch.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, watching over a desert training range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, during pistol training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/beirut-marine-barracks-bombing-october-23-1983.jpg</image:loc>
<image:title>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:title>
<image:caption>Smoke over the Marine barracks in Beirut after the October 23, 1983 bombing</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/marine-corps-birthday-cake-cutting-ceremony.jpg</image:loc>
<image:title>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:title>
<image:caption>Marine Corps birthday cake at a 2024 cake cutting ceremony, shared by Ryan Gunning</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-jacksonville-trip-prep-three-weeks.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-boat-heading-out.jpg</image:loc>
<image:title>A Calm Seas Project boat heading out with veterans aboard, from The Calm Seas Project founded by Ryan Gunning</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-floating-dock-open-water.jpg</image:loc>
<image:title>Ryan Gunning on a floating dock over open water</image:title>
<image:caption>Ryan Gunning on the dock, open water all around.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-project-boat-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of a boat in a Calm Seas Project shirt</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project, at the helm.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-prep-boat-trailer.jpg</image:loc>
<image:title>Ryan Gunning getting the boat ready for a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning getting the boat ready for a Calm Seas Project trip.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/wally-amos-famous-amos-cookies-founder-air-force-veteran.html</loc>
<lastmod>2026-10-29</lastmod>
<image:image>
<image:loc>https://ryangunning.com/wally-amos-famous-amos-founder-air-force-veteran.jpg</image:loc>
<image:title>Wally Amos, Famous Amos founder and U.S. Air Force veteran, at Hickam AFB in 2007, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Wally Amos at Hickam Air Force Base, Hawaii, Sept. 10, 2007. U.S. Air Force photo by Tech. Sgt. Shane A. Cuomo, public domain, via Wikimedia Commons.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/sam-walton-walmart-founder-army-veteran.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/sam-walton-walmart-founder-army-veteran.jpg</image:loc>
<image:title>Sam Walton, Walmart founder and U.S. Army World War II veteran, in 1992, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Sam Walton in Bentonville, Arkansas, on March 17, 1992. Photo: George Bush Presidential Library and Museum, public domain, via Wikimedia Commons.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/mike-ilitch-little-caesars-founder-marine-veteran.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/mike-ilitch-little-caesars-founder-marine-veteran.jpg</image:loc>
<image:title>Mike Ilitch, Little Caesars founder and U.S. Marine Corps veteran, in 2011, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Featured by Ryan Gunning in Soldier of Fortune. Mike Ilitch in 2011. Photo by Dave Hogg, via Wikimedia Commons , licensed CC BY 2.0 (from Flickr ; cropped).</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/bob-parsons-godaddy-founder-marine-veteran.jpg</image:loc>
<image:title>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Bob Parsons, GoDaddy founder and U.S. Marine Corps Vietnam veteran, in 2017, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fred-smith-fedex-founder-marine-veteran.jpg</image:loc>
<image:title>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:title>
<image:caption>Frederick W. Smith, founder of FedEx and U.S. Marine Corps veteran, in 2025, featured by Ryan Gunning in Soldier of Fortune</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-adoption-expense-reimbursement-maradmin-501-26.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-what-to-pack-veterans-fishing-weekend.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-boating-yacht-deck.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, on a boat deck in sunglasses and a polo</image:title>
<image:caption>Ryan Gunning, Marine veteran and boater, on deck.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-movement-session.jpg</image:loc>
<image:title>The Calm Seas Project team, founded by Ryan Gunning, in an outdoor movement session</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-boat-heading-out.jpg</image:loc>
<image:title>A Calm Seas Project boat heading out with veterans aboard, from The Calm Seas Project founded by Ryan Gunning</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-floating-dock-open-water.jpg</image:loc>
<image:title>Ryan Gunning on a floating dock over open water</image:title>
<image:caption>Ryan Gunning on the dock, open water all around.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-ai-fellowship-fourth-class-naval-postgraduate-school.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/all-marine-sports-2027-athletes-coaches-semper-fit.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/american-valor-william-deane-hawkins-tarawa-medal-of-honor.html</loc>
<lastmod>2026-11-01</lastmod>
<image:image>
<image:loc>https://ryangunning.com/william-deane-hawkins-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient 1st Lt. William Deane Hawkins, U.S. Marine Corps, official portrait, World War II</image:title>
<image:caption>1st Lt. William Deane Hawkins, from his official Marine Corps biography. U.S. Marine Corps photo, public domain via Wikimedia Commons.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/american-valor-jason-dunham-karabilah-medal-of-honor.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/jason-dunham-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Cpl. Jason Dunham, U.S. Marine Corps, in dress blues, official recruit training photo, 2000</image:title>
<image:caption>Pvt. Jason Dunham's official recruit training photo, 2000. U.S. Marine Corps photo, public domain via Wikimedia Commons.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/american-valor-dan-daly-two-medals-of-honor.html</loc>
<lastmod>2026-10-18</lastmod>
<image:image>
<image:loc>https://ryangunning.com/dan-daly-medal-of-honor-marine.jpg</image:loc>
<image:title>Double Medal of Honor recipient Dan Daly, U.S. Marine Corps, in uniform wearing his medals, circa 1919</image:title>
<image:caption>Dan Daly wearing his Medals of Honor, circa 1919. Marine Corps Archives &amp; Special Collections, public domain via Wikimedia Commons .</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/john-basilone-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:title>
<image:caption>Medal of Honor recipient Sgt. John Basilone, U.S. Marine Corps, in World War II uniform</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/kyle-carpenter-medal-of-honor-marine.jpg</image:loc>
<image:title>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:title>
<image:caption>Medal of Honor recipient Kyle Carpenter, U.S. Marine Corps, in uniform at Walter Reed, 2012</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/va-gov-account-clear-pilot-toxic-exposure-screening.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-marathon-51st-october-25-2026.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-solo.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert rifle range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-porch-portrait-film.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in a film-style portrait on a porch</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-wellness-on-the-water-movement-recovery.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-movement-session.jpg</image:loc>
<image:title>The Calm Seas Project team, founded by Ryan Gunning, in an outdoor movement session</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-boating-yacht-deck.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, on a boat deck in sunglasses and a polo</image:title>
<image:caption>Ryan Gunning, Marine veteran and boater, on deck.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-boat-heading-out.jpg</image:loc>
<image:title>A Calm Seas Project boat heading out with veterans aboard, from The Calm Seas Project founded by Ryan Gunning</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-floating-dock-open-water.jpg</image:loc>
<image:title>Ryan Gunning on a floating dock over open water</image:title>
<image:caption>Ryan Gunning on the dock, open water all around.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/jacksonville-black-drum-fishing-docks-bridges-fwc-slot-limit.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/inshore-marsh-fishing-jacksonville-boat.jpg</image:loc>
<image:title>Ryan Gunning fishing the Jacksonville marsh from a bay boat</image:title>
<image:caption>Ryan Gunning fishing the marsh in Jacksonville.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/fishing/jacksonville-fishing-marsh-redfish-skiff.jpg</image:loc>
<image:title>Fishing the marsh from a skiff in Jacksonville, FL, from Ryan Gunning's First Coast Fishing</image:title>
<image:caption>Shared by Ryan Gunning on First Coast Fishing.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/translate-military-experience-civilian-resume-veteran-transition.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-tuxedo-black-tie-portrait.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo and bow tie</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-black-tie-tuxedo-standing.jpg</image:loc>
<image:title>Ryan Gunning in a black tuxedo at a black-tie event</image:title>
<image:caption>Ryan Gunning at a black-tie event.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-sunglasses-headshot-polo.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, in sunglasses and a blue striped polo</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran and University of Alabama alum.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-alabama-press-conference-podium.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran and University of Alabama graduate, at a press conference podium in Tuscaloosa</image:title>
<image:caption>Ryan Gunning at the podium in Tuscaloosa.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/choiseul-raid-marine-paratroopers-october-1943.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-mountain-overlook.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a mountain overlook during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-pistol-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in uniform at a desert range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/veteran-buddy-check-22nd-reach-out-marine-brotherhood.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran, out on the water in Annapolis</image:title>
<image:caption>Ryan Gunning, Marine veteran, out on the water in Annapolis.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-mountain-overlook.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a mountain overlook during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-beach-dunes-camo-hat.jpg</image:loc>
<image:title>Ryan Gunning, U.S. Marine Corps veteran, at the beach dunes in a camo hat</image:title>
<image:caption>Ryan Gunning at the beach.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/grenada-urgent-fury-22d-mau-marines-october-25-1983.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-canyon-patrol.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a rocky desert canyon during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-annapolis-boating.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran, out on the water in Annapolis</image:title>
<image:caption>Ryan Gunning, Marine veteran, out on the water in Annapolis.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-mountain-overlook.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a mountain overlook during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-jacksonville-beach-surfboard.jpg</image:loc>
<image:title>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida</image:title>
<image:caption>Ryan Gunning carrying his surfboard on the beach in Jacksonville, Florida.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-breathwork-veterans-research.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/calm-water-kayak-fishing.jpg</image:loc>
<image:title>A kayak angler on calm open water, shared by Ryan Gunning of The Calm Seas Project</image:title>
<image:caption>Shared by Ryan Gunning of The Calm Seas Project.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-movement-session.jpg</image:loc>
<image:title>The Calm Seas Project team, founded by Ryan Gunning, in an outdoor movement session</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-veteran-boating-yacht-deck.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, on a boat deck in sunglasses and a polo</image:title>
<image:caption>Ryan Gunning, Marine veteran and boater, on deck.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-trip-boat-heading-out.jpg</image:loc>
<image:title>A Calm Seas Project boat heading out with veterans aboard, from The Calm Seas Project founded by Ryan Gunning</image:title>
<image:caption>Shared by Ryan Gunning from a Calm Seas Project trip.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/holiday-care-packages-deployed-troops-military-mail-deadlines-2026.html</loc>
<lastmod>2026-10-26</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-award-headshot.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps, in his utility uniform with parachutist wings</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/keen-sword-27-marines-japan-allies-exercise-october-2026.html</loc>
<lastmod>2026-10-25</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-canyon-cave.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, at a desert canyon cave during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/va-disability-cola-2027-3-6-percent-increase-veterans.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-desert.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, aiming a rifle during desert training</image:title>
<image:caption>Ryan Gunning, U.S. Marine Corps veteran, out on the water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-canyon-patrol.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in a rocky desert canyon during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-desert.jpg</image:loc>
<image:title>Ryan Gunning, Marine Corps veteran, out on the water in Annapolis</image:title>
<image:caption>Ryan Gunning, Marine veteran, out on the water in Annapolis.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-mountain-overlook.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a mountain overlook during his service</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-fishing-veterans-research-group-outdoor-recreation.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/fishing/ryan-gunning-jacksonville-fishing-helm.jpg</image:loc>
<image:title>Ryan Gunning at the helm of his boat in Jacksonville, FL</image:title>
<image:caption>Ryan Gunning at the helm on the water in Jacksonville, FL.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/calm-seas-project-one-week-out-shared-meals-veterans-connection.html</loc>
<lastmod>2026-10-30</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-sunset-dock.jpg</image:loc>
<image:title>Ryan Gunning with a fellow veteran on a dock at sunset on a Calm Seas Project trip</image:title>
<image:caption>Ryan Gunning with a fellow veteran at sunset on a Calm Seas Project trip.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/ryan-gunning-sound-bath-veterans-calm-seas-retreat.html</loc>
<lastmod>2026-10-26</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-wellness-water-walk.jpg</image:loc>
<image:title>The Calm Seas Project team, founded by Ryan Gunning, wading into calm, clear water off a dock</image:title>
<image:caption>The Calm Seas Project team, founded by Ryan Gunning, taking it slow in calm water.</image:caption>
</image:image>
<image:image>
<image:loc>https://ryangunning.com/calmseas-logo.png</image:loc>
<image:title>The Calm Seas Project logo, founded by Ryan Gunning</image:title>
<image:caption>The Calm Seas Project logo, founded by Ryan Gunning</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/fafsa-pell-grant-veterans-gi-bill-veteran-transition.html</loc>
<lastmod>2026-10-28</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-calm-seas-sunset-headshot.jpg</image:loc>
<image:title>Ryan Gunning, Marine veteran, smiling at sunset over the water</image:title>
<image:caption>Ryan Gunning, Marine veteran and founder of The Calm Seas Project.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/bougainville-cape-torokina-marines-war-dogs-november-1943.html</loc>
<lastmod>2026-10-28</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-live-fire-range.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, firing a rifle during live-fire range training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/veterans-day-free-national-parks-military-lifetime-pass.html</loc>
<lastmod>2026-10-29</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-night-operation.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in combat gear at night</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/marine-corps-quantico-national-testing-center-clep-dsst-college-credit.html</loc>
<lastmod>2026-10-30</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-rifle-range-training.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, aiming a rifle during range training</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/carlsons-long-patrol-guadalcanal-marine-raiders-gung-ho-november-1942.html</loc>
<lastmod>2026-10-31</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-range-teammates.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, on a desert training range, seen from behind</image:title>
<image:caption>Sergeant Ryan Gunning with his team, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/va-hiring-2000-claims-processors-wartac-transitioning-marines.html</loc>
<lastmod>2026-11-01</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-marine-desert-range-gear.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in full gear on a desert training range</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
<url>
<loc>https://ryangunning.com/blog/ryan-gunning-jacksonville-veterans-day-parade-2026-guide.html</loc>
<lastmod>2026-11-02</lastmod>
<image:image>
<image:loc>https://ryangunning.com/ryan-gunning-military-freefall-parachute-jump.jpg</image:loc>
<image:title>Sergeant Ryan Gunning, U.S. Marine Corps veteran, in military freefall during a parachute jump</image:title>
<image:caption>Sergeant Ryan Gunning, U.S. Marine Corps.</image:caption>
</image:image>
</url>
</urlset>