The Calm Seas Project logo, founded by Ryan Gunning

People hear "fishing trip" and picture rods, tackle and a cooler full of fish. That's part of it. But some of the most important hours on a Calm Seas Project trip happen when no one is fishing at all.

Movement, not a workout

On past trips we've started some mornings with a group movement session outside. It's simple stuff: stretching, breathing and easy mobility work on mats. Nobody's keeping score. For a lot of veterans, carrying old injuries and tension from years of service, a slow start does more good than another hard workout.

Time in the water

We also get people into the water, not just onto it. Wading out from a dock into clear, calm water as a group sounds small. It isn't. The water slows everybody down, the conversation changes, and guys who barely said a word at dinner the night before start talking. Some of our guests also try a cold plunge. I wrote about what the research says about cold water and time outside last week.

Always optional

None of this is mandatory. Every piece is an invitation. If someone would rather sit on the dock with a coffee and watch the sunrise, that counts too. Our job is to make space, not to run a program at people.

Eighteen days to Jacksonville

We're 18 days out from our veterans fishing weekend in Jacksonville, November 6 to 8, 2026. Expect plenty of time on the water and plenty of time to just breathe. If you want to help make it happen, visit calmseasproject.org.

Sources: The Calm Seas Project · Cold Water, Open Water

Breathwork, movement and cold plunges on the Pensacola trip. From Ryan Gunning's Calm Seas Project.

Written by Ryan Gunning, U.S. Marine Corps veteran, University of Alabama graduate, and founder of The Calm Seas Project in Jacksonville, FL. More in The Calm Seas Project News Bulletin.

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